Home Bicep and Triceps Workout

Home Bicep and Triceps Workout



1 tip you must follow to build huge arms:

Hey y’all,

It’s Mike Chang and you better have your tickets ready for today’s gun show workout.
This workout is going to show you how to blow up your arms and have you ripping shirt sleeves in no time. And with these huge arms, your going to have that powerful look women simply can’t resist.

Workout routine:

**These exercises are done in super-set form for 4 sets of 10s
**Use a weight that will only allow you to do 10 reps
**Dips needs to be done till failure


Barbell or dumbbell bicep curls super-set with skull crushers:
Close grip barbell curls super-set with dips

This workout might look simple but I promise you it works,

And if you’re serious about building huge arms, then check out this video now:

In that video I’ll show you the most common mistakes normal guys make that prevent them from gaining muscle. And I show you what you can do instead to build the ripped, muscular body women love.

If building muscle is important to you, you NEED to see this:

Train hard,


P.S. Use this link to share with your friends on Facebook:

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