Insane 1 Minute BURPEE BATTLE

Insane 1 Minute BURPEE BATTLE



Get ripped FASTER with Afterburn Fuel:

My new pre-workout supplement, Afterburn Fuel, is launching SATURDAY AUGUST 24TH! It’s designed to give you insane workout intensity so that it’s easier to push yourself to the max like the competitors did in this video. Bookmark this page now, and come back on Saturday to get access to Afterburn Fuel.

Hey man,

First off, check out this RIDICULOUS backflip at 2:15!

Insane, right? And you’re probably wondering “how the hell is that involved in the workout?!?”

Well, you’re about to find out!

Today’s INTENSITY WEEK video is a CRAZY fat loss workout you can do to burn tons of calories in just one minute.

Challenge breakdown,

Do as many burpees as you can in one minute.

**Rules to the Six Pack Shortcuts’ burpee challenge:

-Have two guys at the same fitness level and see who can do the most burpees in a one minute timed event.

-Winner gets $100 cash

And if you want to compete at home, set up your own prizes, competitors and go with all out intensity. Record yourself for one minute and send it in as a response. Let’s see if you could beat the guys here.

0:31 Battle #1: Chad and Marco

Winner is Chad with 37 burpees. And don’t miss Chad’s burpee back flip. WOW!

4:10 Battle #2: Chris and Sanela

Winner is Chris with 31 burpees

And here’s your INTENSITY lesson for today…

If you want to amp up the intensity in your workouts, create a competition with your friends! Competing will make your workout more fun, and it’ll motivate you to push yourself harder.

Try the 1 minute burpee battle at home, and post it as a response to this video. See if you can dethrone the champ by beating Chad’s INCREDIBLE record of 37 burpees!

And if you want to get access to the supplement I personally take before EVERY workout to amp up my intensity, you’ve got to check out Afterburn Fuel:

It’s designed to give you clean, focused energy for working out, so pushing yourself is much easier and more enjoyable. I’ve been personally using it for over a year now, and on Saturday I’m making it available to you for the first time.

Bookmark this page now, and come back on Saturday to get access:

And make sure to check back tomorrow for another insane INTENSITY WEEK video.

Until then…

Train hard,


P.S. Spread the joy of fitness, share this link on Facebook!

DISCLAIMER: Some of the guys got so amped up for this video they ate the Afterburn Fuel without mixing it with water! It was funny so we kept it in the video, but I just wanted to remind you that you ALWAYS need to take Afterburn Fuel (and every other pre-workout supplment) with plenty of water. NEVER EAT AFTERBURN FUEL WITHOUT DRINKING WATER — it’s designed to be an intense supplement, so it’s important to stay hydrated when you’re taking it.

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