Top 20 Upper Body Exercises – Bodyweight Training
Want to build a perfect V-Taper upper body FAST?
It’s Mike with sixpackshortcuts and today I’m going to demonstrate my 20 ultimate upper body exercises. These exercise are perfect for helping you build the V-Taper body that women love and they can all be done in the comfort of your home.
**20 upper body exercise:
0:02 Standard push ups
0:08 Wide push ups
0:15 Close push ups
0:21 Side to side push ups
0:39 Bear crawl push ups
0:46 Pike push ups
0:53 Handstand pushups
1:00 Reverse rows over hand
1:03 Reverse rows underhand
1:06 Reverse close rows overhand
1:10 Reverse close rows underhand
1:13 Clapping push ups
1:21 Alternate in & out push ups
1:29 Prone cobra
1:42 Towel pull ups
1:52 3 position towel rows
2:10 Wide overhand pull ups
2:21 Close overhand pull ups
2:28 Wide underhand pull ups
2:33 Close underhand pull ups
2:39 Side to side pull ups
2:44 Dips on bar
2:51 Chair dips
3:00 Dips off a corner
And If you’re serious about building a V- Shape upper body, watch this video.
I’ve always had trouble building muscle on my upper body. It seems like no matter what I would do, my upper body would never get ripped and muscular. Until one day I discovered a new style of training called “Monster Sets” that finally helped me build ripped muscles and finally got me the V-Shaped upper body that I’ve always wanted.
Could “Monster Sets” be the one training style that will help you build a ripped V-Shaped upper body?
Watch this video to find out for yourself.
P.S. Share this video with your fitness buddies on Facebook. 🙂 Share the Health