Freaking Crazy Cardio Workout

Freaking Crazy Cardio Workout



Get a ripped body and sixpack abs FAST:

Whats the deal y’all,

It’s Mike Chang with sixpackshortcuts, and I’m about to show you a freaking crazy workout. When I say crazy, I mean it. These exercises are going to get you so shredded and so ripped that your abs would have no choice but to pop out and scream for help. And oh yeah, women would have no choice but to adore you. 🙂

Lets not waste time and and get the workout started.

**Video breakdown:

30 second for each exercise
No rest in between
Repeat for three sets


High knee
Push up with knee combo
Jumping lunges
Burpees with out the pushups

Man, I hope you enjoyed the video.

And if you want to get ripped sixpack abs FAST, check out this video:

If you are serious about getting rid of your stubborn belly fat and get six pack abs. I recommend using “Afterburn Training.” Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.

I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout. Check it out here:

Train hard

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Diets Plans & Healthy Food : JILLIAN MICHAELS DIET PLAN – Follow the Jillian Michaels Diet Plan

Workout song : Clinton Portis Motivation Speech at Dynamic Fitness Personal Training Center