Extreme 6 Min Upper Body Workout – FLEX FRIDAYS

Extreme 6 Min Upper Body Workout – FLEX FRIDAYS



Build a ripped athletic body FAST.

What’s up guys,

It’s Flex Friday y’all, and this week we’re doing some workout combos that will get you ripped up FAST.

And if you don’t know, we also get our progress pictures taken right after the workouts. So get your picture done too so you can keep track of your progress and make sure you’re heading in the right direction for getting ripped six pack abs.

Join us on Flex Friday by sending in your progress pics to:

Workout breakdown:

**5 rounds for 30 seconds with 15 second rest in between.

0:26 Demonstration

0:28 Pushups

0:32 To 5 mountain climber

0:35 To dumbbell cleans

Hope this serves you well.

And If you want to know more about building an athletic and ripped body, check out this free video now.

Have you been working out for a while and just don’t see the results you are looking for? Not sure if what you’ve have been doing is right for you or just wasting hours of your time? I know how you feel… I’ve been there. But now, I have a new style of training that I’ve been using to get more results with less gym time. Its called Afterburn Training.

Find out for yourself how the Afterburn Training will get you ripped fast!

Train Hard


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