Best 5 Minute Abs Workout – FLEX FRIDAY

Best 5 Minute Abs Workout – FLEX FRIDAY



Get crazy ripped six pack abs FAST:

What’s up guys? It’s Mike Chang with sixpackshortcuts and today we’re going to pump up for Flex Friday with our Best 5 Minute Abs Workout. This workout is designed to boost up your metabolism first thing in the morning and help you get you ripped abs even faster.

Remember, Flex Friday is when we take our progress pictures and check out the improvements that we have made. So get get jacked and follow us every Friday here at sixpackshortcuts.

Video Breakdown:

**10 rounds of 30 second per exercises
** No rest

0:49 – Workout breakdown


-Mountain climbers

-Double pump squats


-High knees

-Knee to elbow planks

-Jumping knee tucks

-Wide push ups

-Jumping lunges

-Mountain climbers

1:29 Start workout

Hope this video serves you well.

In there I show you one “strange” workout trick that I use to burn tons of fat and get ripped six pack abs called the Afterburn Effect. The way that it works is that it allows me to burn lots of calories for up to 48 hours AFTER my workout is over. The reason why I like it so much is that it allows me to get lean and ripped really FAST.

Could Afterburn Training be the “shortcut” to losing your belly fat and have you finally getting the ripped body and abs you’ve been searching for? Watch this video and find out for yourself!

Train Hard,


P.S. — Use this link to share the video with your friends on Facebook!

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