Prowler Sled Workout – FLEX FRIDAY
Video
Description
Get crazy shredded six pack abs FAST.
Hey y’all,
It’s Mike Chang here with the Six Pack Shortcut’s crew, and today is FLEX FRIDAY. Today I’m going to take you through my sled training workout, and it’s going to get you completely ripped!
So make sure you follow along with us and continue to measure your results with us every Friday here at the sixpackshortcuts channel.
Workout breakdown:
Note: If you don’t have a sled, find an alternative. For example: A car or what ever you can find. But please make sure you stay safe and under careful supervision. Last thing, make sure you don’t destroy anything.
Round 1: 1:36 Make sure you pick a safe place away form traffic to do this. For me, one round will be from my starting position to the speed bump and back. and we’e going to do 7 rounds.
Hope this adds some new and interesting options to your workouts.
And if you looking to build a ripped athletic body in record time, check out this free video I just posted:
Hey man, not a lot people know this but man I actually have the worst genetics. I had an huge belly and no matter what I would do, it’s just won’t go away. but everything all turned around for me once I discovered a new style of workout called Afterburn Training. This type of training not only helped me get rid of my belly fat, it also got my body completely ripped. And now I finally have the body I’ve always dreamed about having.
Check out how Afterburn Training will help you get rid of belly fat too.
You deserve to know.
Train Hard,
-Mike Chang
P.S. Hey guys make sure you share this video on Facebook with this link: Thanks guys.
