7 Everyday Foods That Are Slowly Killing You
Your ultimate body transformation plan:
If you want to be the best, most fit, healthy, and RIPPED version of yourself, you have to know that some foods just aren’t going to help you out. There are also some that may SEEM healthy, but they might actually be HURTING you.
0:09 – Number 7 – Canned tomato sauce! It has tons of hidden sugar & high fructose corn syrup, which contribute to a variety of diseases like obesity, diabetes, & even dental decay. Instead, top your pasta with low sugar, low sodium tomato sauce, or make your own with fresh tomatoes & herbs!
0:45 – Number 6 – Pre-packaged deli meats. Nitrates are a ticking time bomb,& consider the levels of sodium, preservatives, and additives that are in these foods. Adults who regularly partake have increased chances of heart disease and cancer. Buy meat straight from your local butcher. It may not last as long, but they’ll contain far fewer harmful preservatives.
1:17 – Number 5 – Whole Milk. Whole milk is packed with a lot of saturated fats (the bad fats), and they’re also jam packed with bovine growth hormone. This synthetic hormone is engineered to help cows produce more milk. Alternatives like soy, rice, and almond milk are better options!
1:39 – Number 4 – Hot dogs – and any other meats that are cured, smoked, or salted & contain chemical preservatives. Processed hot dogs should carry cigarette style warning labels! Weekly consumption can increase your chances of colorectal cancer by 21%! Luckily, try meat from organic butchers instead.
2:12 – Number 3 – Sports drinks like gatorade, vitamin water, and powerade. These drinks contain TONS of sugar – More than one of these a day and you’re more likely to get diabetes than get shredded. You’re better off sticking to plain water, which you should certainly drink plenty of regardless!
2:42 Number 2 – Gluten free Junk Foods! Just because it’s gluten free doesn’t mean it’s good for you. Gluten is a protein found in certain grains, and almost 1/3 of the US population wants to go gluten free – so food companies noticed & started producing more “gluten free health foods”… But these foods actually usually aren’t healthy AT ALL. Instead of gluten grains, they’re made of other starches that are usually highly refined, void of nutrients, and spike blood sugar fast.
3:25 Number 1 – Artificial Sweeteners – SPLENDA is the worst! You may have made the transition to one of these because they contain fewer calories. However, just because they’re “Safe for human consumption” doesn’t mean you should. Studies have linked zero calorie foods and beverages to heightened risk of metabolic syndrome, type 2 diabetes, high blood pressure, weight gain, and cardiovascular disease.
Get started on your six pack with a proper diet and exercise program backed by exercise scientists NOW:
Thanks for tuning in, guys. Now you can make sure to avoid these foods that are actually terrible for you so you can get shredded faster instead of causing harm to your body. Once I stopped eating and drinking foods with these ingredients or chemicals, It helped me see my muscle definition a LOT faster!
Once you begin to do these things, I bet you’ll feel a lot better a lot faster too! More scientifically-proven steps to getting ripped faster:
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