Insane Kettlebell & Pull-Up Workout — 10 Min Full Body Workout

Insane Kettlebell & Pull-Up Workout — 10 Min Full Body Workout



Tis’ the season for giving… Get your FREE audio book here:

In today’s video, we are going to do a unorthodox “bell and bar” routine that includes one a set of kettle bells and a pull up bar – simple enough, right? Well, just because we are only utilizing two modes of training doesn’t mean it’s “simple”… Believe me, this one is a real body fat buster.

Plus, since most guys don’t typically train regularly with kettle bells, if you do have access to a set, I highly recommend training with them as a great way to break through progress plateaus. Ready? Let’s get after it!

Workout breakdown:

*Perform 3 rounds of the following
10 pull-ups superset with 10 kettle bell swings
10 push-ups superset with 10 plie squats
10 toes to bar superset with kettle bell farmers walk

1:20 – Let’s start with the first superset: pull-ups and KB swings.

2:27 – Next superset, push-ups and plies.

3:36 – Superset 3, toes to bar and KB farmers walks.

5:30 – Round 2, here we go.

11:48 – Round 3, fellas – Stick with me.

16:33 – Whew, there you have it guys, full-body bell and bar workout. I know this was an untraditional workout and it may even be more challenging for you than most traditional workouts I post but the challenge will push you further into realizing your true potential.

16:48 – Speaking of this mindset, I just listened to this audiobook called “Mindset” and it was all about what truly determines your successes and failures.

17:30 – Even Arnold explained that your true potential is unknown. It’s “unknowable” because there is no limit… You mind is the only limit!

18:07 – And seriously, huge shout out from Audible for keeping me inspired and motivated – And as my gift to you, you guys can head over to and get your first book FREE!

18:46 – And listen, up comment below and tell me what books YOU guys are listening to with Audible… Knowledge is power, and my next video may just be my personal review of the number one book you guys are telling me to engage in… Hit me up!

And if you really want to get ripped fast, check this out:

How do I know it really works?

I wasn’t born with the ripped body and six pack abs I have today. But I was actually my first client and the first person I helped using this “new style of training” that makes getting a ripped body easy. So I know it works, and now I have the body I’ve always wanted.

Could this “new style of training” be the answer to all your fitness problems?

You deserve to know:



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