How Lifting Light Weights Can Build Muscle
Make Intense Workouts Easy:
It’s Mike Chang with sixpackshortcuts, and today we are going to talk about how high reps can also build muscle. Pay attention to these important tips, because they will help you on your journey to getting the ripped body you’ve always wanted.
0:40 How do I get my chest bigger? I tried using more and more weight, but my chest didn’t respond very fast.
1:46 So I used to get confused because my biceps were growing, but my chest wasn’t and I thought it had something to do with my genetics, but the truth was I did high and low repetitions on that muscle. Which meant heavy and light weight.
2:12 Although I wasn’t lifting heavy weights with biceps, I was able to better isolate my muscles and make them grow, as well as get better contractions.
2:55 So combining light and heavy weight gives me more control of my muscles from the light weight and more muscle growth from the heavy weight, so it is the best of both worlds.
4:14 It is very important that use the targeted muscle or muscles when you are working out, because that is the difference between good and bad results.
5:20 For guys who are trying to gain mass, try mixing some light weights in with the heavy weights to boost your results.
And If you want the know how I got ripped abs fast:
I used to get so frustrated because I couldn’t build muscle fast enough. I tried a ton of different techniques, but my main problem was pushing myself in the gym after a long day at work. I made it my goal to find something that allowed me to workout with high intensity every time I trained. After years of research and testing, I invented this “magic red drink” that makes working out intense, easy.
Could the “magic red drink” be the one thing that is missing in your workouts?
You deserve to know:
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