Fast Chest and Abs Workout To Get Shredded At Home

Fast Chest and Abs Workout To Get Shredded At Home



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What up guys? For all you guys that want to work out at home and want to work your chest and abs, then I got a killer workout for you today. It is going to be a home circuit with 3 chest exercises along with 3 ab exercises.

You do not need any equipment, I made sure of it, so this way you can do it anywhere!

Workout Breakdown:

Chest/Abs – Back To Back

4 Rounds Total

-In & Out Push Ups/Roman Twists
-Dive Bomber Push Ups/Leg Raises
-4 Second Push Ups/Reverse Crunches

30sec chest/30sec abs/30sec rest

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Video Breakdown:

Round 1:

2:22 – In & Out Push Ups

2:56 – Roman Twists

3:24 – Rest (30 sec)

3:53 – Dive Bomber Push Ups

4:30 – Leg Raises

4:57 – Rest (30 sec)

5:28 – 4 Second Push Ups

5:58 – Reverse Crunches

Round 2:
(Rest 30 sec)

6:40 – In & Out Push Ups

7:17 – Roman Twists

7:43 – Rest (30 sec)

7:57 – Dive Bomber Push Ups

8:35 – Leg Raises

9:00 – Rest (30 sec)

9:04 – 4 Second Push Ups

9:35 – Reverse Crunches

Round 3:
(Rest 30 sec)

10:10 – In & Out Push Ups

10:46 – Roman Twists

11:12 – Rest (30 sec)

11:17 – Dive Bomber Push Ups

11:50 – Leg Raises

12:14 – Rest (30 sec)

12:15 – 4 Second Push Ups

12:46 – Reverse Crunches

Round 4:
(Rest 30 sec)

13:20 – In & Out Push Ups

13:48 – Roman Twists

14:14 – Rest (30 sec)

14:21 – Dive Bomber Push Ups

14:54 – Leg Raises

15:20 – Rest (30 sec)

15:21 – 4 Second Push Ups

15:56 – Reverse Crunches

That’s 12 sets in about 17 minutes. Tearing up the chest, working those abs, and pushing your heart and cardio to the limit!

Killer workout, and don’t forget to check out Quickbooks Self-Employed at for 50% off.

And if you want to take the shortcut to a ripped body and six pack abs, watch this video now:

In that video I show you why 95% of guys who wish they had six-pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making…but which most guys don’t even know about.

I show you what the mistakes are, so you can avoid them. And I also show you the “weird” style of ab training I use instead called Afterburn Training.

Is Afterburn Training the 1 proven shortcut to a ripped body and six pack abs? Watch this video and decide for yourself!

Train hard,


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P.P.S. — What did you think about this six pack abs and chest workout? Leave me a comment letting me know if this video helped you get your six pack abs to show.

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