Clark’s Best 5 Minute Chest Workout (With Clark’s Student & Former SPS Sales Director Mike Chang)
Get powerful muscle gains fast:
Hey what up guys, it’s Mike. I’m here with my boy Clark, and today we are going to be working on some chest using cables.
He’s killer on cables, I’ve learned a lot from him, so let’s get started.
0:14 – Warm up
0:36 – Hey guys, just so you know, during this workout, we are going to be doing different variations of flys.
1:20 – 8 Reps, top, middle, bottom, top, then a burnout set.
2:03 – Clark’s top set
2:22 – Mike’s top set
2:57 – Clark’s middle set
3:34 – Mike’s middle set
4:01 – All the way down, remember the bottom one gets harder.
4:12 – Clark’s bottom set
4:42 – Mike’s bottom set
5:02 – Finish back up at the top
5:16 – Clark’s top set
5:38 – Mike’s top set
6:18 – As long as you go until failure, that’s all that matters. You want to try and squeeze the pecs. Just because you go through the workout, doesn’t mean you are always working the muscle. You have to squeeze and contract the muscle that you are trying to build.
7:00 – Now, this last workout is something Mike and I used to do all the time. Make sure you have a spotter, or don’t try this as heavy at first. Clark has been doing it for years, and you do not want to injure yourself.
7:42 – Clark’s burnout set
8:33 – Mike’s burnout set
9:30 – Clark’s second burnout set
9:55 – Mike’s second burnout set
10:26 – Okay, let’s do another burnout. Remember we used to always have competitions with these? Let’s do an isometric burnout. Just hold it.
10:45 – Clark’s third burnout set
11:39 – Mike’s third burnout set
Alright, so I hop you liked that workout. That’s Clark’s crazy cable workout for big round muscular chest. I’ve seen Clark go from no chest to monstrous superman chest. I’ve seen him do cables like this for years. You can build a chest with this shape, you’ve just got to make sure your exercises coincide with it. So, we are going to do another video going over all of those exercises going over how it works.
I’ve been doing this workout for years, but it is all about the details, the mind-muscle connection, the rang of motion, the angle, the intensity, the contraction of the muscle you are trying to work.
Get the details on building a massive chest here:
I didn’t always have the body that I do now. Matter of fact, I used to be weak and nerdy. I used to get laughed at because I had these scrawny arms and this awkward mushy belly…and I sure didn’t have any kind of muscular chest. I would spend hours in the gym, but I saw little to no results. After all the time I put in, I felt like I should have had a body like superman, but I didn’t. Then I discovered the special secret to building muscles fast and getting the ripped, muscular body that I have today. Now, I don’t waste any time in the gym, and every workout gets me even more shredded.
Check out the secret to monstrous gains:
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