Clark’s 5 Minute Fat Loss Workout — With Sick Breakdancing!
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I’m Clark Shao and I just did that to show you that even with with my build and physique, I can still move my body to be functionable and flexible.
There are a couple exercises that I do once a week to maintain my flexibility and mobility and I’m going to share them with you today.
But before we get into that I want to tell you about when I went to the store with my buddy Mike Chang. I was there to pick up some razors but he stopped me and told me that he wanted to show me what he used.
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0:45 Here’s what the box looks like and all the goodies you get with it — Check it out!
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2:10 Now let’s get to the workout.
Again, I do this once or twice a week to keep my functionality up and it consists of:
Plyometric Push Ups
We’re going to do 10 reps of each exercise and go for 3 rounds. Now we all have our own ways of doing things, so I’m showing you how I do these, but please leave your comments below and let me know what you think or if you do anything differently.
Let’s get right to it!
2:47 Jumping Lunges
3:00 Plyo Push Ups
You can take a short rest and get a drink of water but don’t wait too long, keep that heart rate elevated and start the next round when you’re ready.
4:18 Jumping Lunges
4:32 Plyo Push Ups
5:30 Jumping Lunges
5:45 Plyo Push Ups
Alright guys, that was my once a week functional workout. Because you don’t just want to look good, you want to move well too!
6:55 And don’t forget, looking good also includes your face, so check out and use promo code “sixpack” to get the hook up of $5 off instantly!
7:08 And again… I’m Clark Shao, be sure to check out Six Pack Shortcuts if you’re ready to get lean AND functional —
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Not too long ago I used to have a flabby body and struggled to even touch my toes… I thought that I would never look any better and my confidence was at an all time low. It wasn’t until I found this one technique that I was finally able to get the body I always wanted and more importantly, I got my confidence back.
Watch this video to find out more for yourself.
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