Clark’s 5 Minute Fat Loss Workout — With Sick Breakdancing!
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Hey,
I’m Clark Shao and I just did that to show you that even with with my build and physique, I can still move my body to be functionable and flexible.
There are a couple exercises that I do once a week to maintain my flexibility and mobility and I’m going to share them with you today.
But before we get into that I want to tell you about when I went to the store with my buddy Mike Chang. I was there to pick up some razors but he stopped me and told me that he wanted to show me what he used.
For those of you who are not familiar with Harry’s is an online razor company that manufactures out of Germany. They have really high quality and strong razors. They are super sharp and super durable.
I’ve just started using their razors and they’re awesome. And you can try them out too when go to and put in the promo code: “SIXPACK” to get $5.00 off your first purchase.
0:45 Here’s what the box looks like and all the goodies you get with it — Check it out!
The best deal is when you get the ‘Truman’ set, it’s super cheap, especially with the promo code: sixpack.
2:10 Now let’s get to the workout.
Again, I do this once or twice a week to keep my functionality up and it consists of:
Jumping Lunges
Swimmers
Plyometric Push Ups
We’re going to do 10 reps of each exercise and go for 3 rounds. Now we all have our own ways of doing things, so I’m showing you how I do these, but please leave your comments below and let me know what you think or if you do anything differently.
Let’s get right to it!
Round 1:
2:47 Jumping Lunges
3:00 Plyo Push Ups
3:15 Swimmers
You can take a short rest and get a drink of water but don’t wait too long, keep that heart rate elevated and start the next round when you’re ready.
Round 2:
4:18 Jumping Lunges
4:32 Plyo Push Ups
4:44 Swimmers
Round 3:
5:30 Jumping Lunges
5:45 Plyo Push Ups
6:00 Swimmers
Alright guys, that was my once a week functional workout. Because you don’t just want to look good, you want to move well too!
6:55 And don’t forget, looking good also includes your face, so check out and use promo code “sixpack” to get the hook up of $5 off instantly!
7:08 And again… I’m Clark Shao, be sure to check out Six Pack Shortcuts if you’re ready to get lean AND functional —
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And if you want to build a ripped body fast, watch this video now.
Not too long ago I used to have a flabby body and struggled to even touch my toes… I thought that I would never look any better and my confidence was at an all time low. It wasn’t until I found this one technique that I was finally able to get the body I always wanted and more importantly, I got my confidence back.
Watch this video to find out more for yourself.
Train Hard,
-Clark
P.S. Share with your friend with this link on Facebook:
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