Chiseled Chest Cable Workout

Chiseled Chest Cable Workout



#1 Trick That Builds Ripped Muscle:

Hey guys!

Today we are going to be killing our chest so that we can put on some serious muscle. We are hitting every section of the chest to get pumped and ripped. Workouts like this can get you one step closer to the ripped muscular body you’ve always wanted.

Video Breakdown:

4 Sets/6-8 Reps

High Cable Flyes

Mid Cable Flyes

Low Cable Flyes


Let’s get warm…

1:18 High Cable Flyes Warm Up Set

1:50 Mid Cable Flyes Warm Up Set

2:26 Low Cable Flyes Warm Up Set

3:02 Let’s get into our workout now!

3:08 High Cable Flyes Set #1

3:21 Superset with push ups

3:50 High Cable Flyes Set #2

4:07 Superset with push ups

4:28 High Cable Flyes Set #3

4:31 Superset with push ups

4:45 High Cable Flyes Set #4

5:01 Superset with push ups

5:11 Mid Cable Flyes Set #1

5:29 Superset with push ups

5:48 Mid Cable Flyes Set #2

5:57 Superset with push ups

6:25 Mid Cable Flyes Set #3

6:41 Superset with push ups

7:00 Mid Cable Flyes Set #4

7:18 Superset with push ups

7:41 Low Cable Flyes Set #1

8:03 Superset with push ups

8:29 Low Cable Flyes Set #2

8:41 Superset with push ups

8:55 Low Cable Flyes Set #3

9:09 Superset with push ups

9:18 Low Cable Flyes Set #4

9:41 Superset with push ups

10:01 Dips set #1

10:18 Dips set #2

10:33 Dips set #3

10:48 Dips set #4

Enjoy the rest of the workout! Push hard until the end.


This video shows how this one “new style” of training that gets you ripped muscle fast, so watch to see how you can use it on your very next workout:

I want to tell you one thing that will make your life change forever… it’s easy, simple and will ensure that you the ripped body you’ve always wanted as fast as possible. I know it works because it’s the one TRICK I used to go from flabby to ripped… and it has helped me transform over 100,000 guys from around the world as well. If I can do it… they can do it… then you can do it too. We all already have the ripped muscular body we’ve always wanted. Now it’s your turn:

Mike Chang

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