Advanced Ab Training Workout
Video
Description
Get ripped abs fast:
In today’s video, we are going to do an crazy ab workout that is going to hit your side and lower abs. Tackle this workout and move closer to the nice set of abs you’ve always wanted.
Workout breakdown:
3 Exercises/ 4 Rounds/ Reps:10 each side, 10, 10 each side/ No Rest
0:28 Cross Body Crunch: this targets the side abs. Laying on your back, do a crunch across your body and squeeze your obliques.
1:20 Hanging Leg Raises With A Kick: so you are going to grab a pull up bar, bring your knees up to a 90 degree angle and kick out.
1:56 Side Cable Crunch: grab the cable, and crunch to the side. You are going out a different angle with this move, so make sure you check out the video to learn the proper form.
DO IT!
—
And if you really want to get ripped fast, check this out:
How do I know it really works?
I wasn’t born with the six pack abs I have today. I actually have horrible genes and I used to have a ton of belly fat. I was about to give up on getting in shape, but then I found this “new style of training” that helped me get ripped fast. Now I have the ripped abs I’ve always wanted.
Could this “new style of training” be the answer to all your fitness problems?
You deserve to know:
Train hard,
-Mike
P.S. — Use this link to share the video with your friends on Facebook!
