3 Moves to Build Your Shoulders and Traps

3 Moves to Build Your Shoulders and Traps



#1 Trick That Packs on Ripped Muscle:

Yo What’s Up Guys,

It’s Mike with SixPack Shortcuts and today we’re going to be doing some Shoulder Training! I was training with my buddy Luis the other day and he showed me what he called the Triple Threat and man I really felt it in my shoulders! So follow along with me today or write all this down, you’re going to want to try this for yourself because it’s exercises like this one today that will get you that V-Shaped body and much closer to the body of your dreams.

Workout Breakdown:
Now when you’re working out your shoulders, you want to hit them from all 3 angles to get that nice rounded shoulder look: front, side and back – and that’s exactly what this routine will do for you.

3 Exercises / 10 Reps Each / 5 Rounds / Minimal Rest Time

There’s going to be 3 exercises:
1) Incline DB Front Raises
– for the Front Delts / Traps
2) Incline DB (wide) Front Raises
– for the Side Delts / Traps
3) Incline DB Side Raises
– for the Rear Delts / Traps

These moves, when put together in this order, is the absolute best way to workout your shoulders – you’ll be doing front, side then rear. And you may have done these moves before, but when you do them back-to-back on the incline bench it takes the stability of your legs out of the equation and puts the weight directly onto your shoulders to work them out harder.

– Lemme show you the correct form for these moves:

Front Raise will look like this – 2:11
Wide Front Raise will look like this – 3:35
Side Raise will look like this – 3:55

Video Breakdown:
Remember that you’re not using your feet like you usually do, so you may need to go with a little bit lighter weight than you’re typically used to – I just did my warm up with 10lb weights just to demonstrate for you and I’m feeling it already! But let’s get right to it!

Round 1:
5:08 Front Raise
5:43 Wide Front Raise
6:42 Side Raise

7:24 Round 2
9:15 Round 3

Using the incline bench makes it VERY hard to cheat – it’s all shoulders baby!

10:57 Round 4
12:34 Round 5

Alright, there you have it guys… The Triple Threat Shoulder Workout! The key points to remember with this workout is:
#1) If you want to make it more difficult use an incline bench and take your feet off the ground.
– If you want it easier, put your feet on the ground or stand up.
#2) Rest as little as you can.
– You should only rest when switching between weights or if you need to catch your breath.
#3) If you want to hit your Traps more, then bring the weight higher than parallel to the ground.
– The higher the weight goes the more you’ll hit your traps

So I hope you enjoyed this workout and apply the Triple Threat during your very next shoulder workout. For more workouts like this one today, tips on diet and nutrition and tricks to get more out of your workouts come back and see us again or click on any of the links you see here. Don’t forget to leave your comments below to let me know what you thought about this workout and keep sending in those progress pics.



This video shows how this one “new style” of training that gets you ripped muscle fast, so watch to see how you can use it on your very next workout:

I want to tell you one thing that will make your life change forever… it’s easy, simple and will ensure that you the ripped body you’ve always wanted as fast as possible. I know it works because it’s the one TRICK I used to go from flabby to ripped… and it has helped me transform over 100,000 guys from around the world as well. If I can do it… they can do it… then you can do it too. We all already have the ripped muscular body we’ve always wanted. Now it’s your turn:

Mike Chang

Be sure to share this video with your friends! –

Dance Videos : Zumba Routine on Lat Lag Gayee Song | Zumba Dance Fitness | Choreographed by Vijaya Tupurani

Workout song : Arnold Schwarzenegger Bodybuilding Training – Motivational Video