200 Rep Abs & Cardio Workout

200 Rep Abs & Cardio Workout



Get shredded ridiculously fast. Here’s how:

Hi guys,

Mike here and today me and my buddy are going to do a crazy core and cardio workout. You want to finish this as fast as you can, so let’s get ripped six pack abs and shed a ton of fat with this routine. Let’s do it!

Video Breakdown:
0:17 Ten high knees with a burpee and we are going to repeat that ten times, so that is 100 reps.

0:28 Ten knee to elbow planks with a a push up. Do this ten times and that is 100 reps.

**Remember, rest if you need to, but get through this as fast as possible.

Hope you enjoyed this workout.

And if you want more workouts for building ripped muscles FAST, check this out.

As many of you already know, I didn’t always have a ripped body with six pack abs. I struggled with belly fat and to be honest, I almost gave up. Until one day I found this 1 Fat burning “trick” that got me the body I have today. I got rid of my fat and now I have the body I deserve.

Learn the 1 “trick” I personally used to get a ripped six pack abs. Watch it now:

Train Hard,


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