How To Get Big Triceps Fast, No Weights Required
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Hey Guys,
You ever go to the gym and see one of these resistance bands? You may go, “Nah, what am I going to do with one of these? I am going to grab some weights!”
Well today I am going to show you how to get a good triceps workout in using only…resistance bands!
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2:08 – Now let’s go do some triceps! Are you ready?
2:14 – Try some bands out! You are going to feel your muscles contract a lot differently, because the difference between bands and free weights is…gravity.
2:21 – When you have a weight, there are certain parts with a weight where you won’t have resistance.
2:27 – Some examples of what I mean…
3:32 – The stress in the muscles change with bands. So, I am not saying that resistance bands are better than free weights or machines, but what I am saying is that resistance bands will shock your muscles in ways that you never have before. Also, if you are at home and you want a good alternative to using weights, you can pick up some bands and get a really good workout in using similar movements.
4:02 – Give your body something different to stimulate it for more growth.
4:06 – So here is the exercises we are going to be doing.
Workout Breakdown:
-Kick Backs
-Dips
-Overhead Band Extensions (Super Set)
-Single Hand Overhead Extensions
4 sets of each exercise – 12 sets total (including those 12 super sets)
Okay, Let’s go!
4:54 – Use any door knob, make sure that you can pull safely. Give it some resistance.
5:05 – We are going to do our kickbacks. Bring your arms to the side and kick back.
Notice the constant tension. This is the best thing with resistance bands.
5:32 – Put some blood in the triceps, we are going to do 3 more sets.
6:01 – Do 10 reps. If you guys are traveling, these are perfect to take with you anywhere.
6:50 – On that last set, hold your last rep. Lock your arms and hold for at least 5 seconds…hold it until it burns.
7:39 – Phew, triceps on FIRE! Next–DIPS!
7:43 – On Dips, you want to go until failure. Then I want you to grab your bands and go into your super sets of Overhead Band Extensions.
9:01 – Super Set Overhead Extensions..then back to dips. Etc.
13:44 – Single Arm Overhead Extensions
13:50 – Here we go!
15:03 – A few more, here we go.
(Note that is it okay to add some help using your other arm if your one starts to get fatigued.)
16:00 – The key is just to do as many as you can. Go until failure.
17:48 – ONE MORE!
18:02 – Alright, that is it, done! And YOU thought this was going to be easy, using resistance bands. I tell you, resistance bands are NO JOKE. The only thing easy about them is…carrying them around! You are up for a challenge.
18:29 – So, the next time you are traveling, don’t worry about gym memberships or missing a workout–pick up some bands. Not only can you do triceps, you can do your whole body! Just get creative.
18:45 – Change up your workout a bit, this will help build A LOT of muscle.
And don’t forget to check out Harry’s for yourself! Just go to and use promo code: sixpack to get an additional discount on top of their already amazing price!
Leave your comments below to let us know how you like training with resistance bands and to give your own review on Harry’s! See y’all next time, peace!
———
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Watch this video to find out for yourself.
Train Hard,
-Mike
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