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THE BRO CODE — YOU MUST OBEY THESE 5 RULES TO BE A GYM BRO

THE BRO CODE — YOU MUST OBEY THESE 5 RULES TO BE A GYM BRO


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Get ripped with the best fitness community around:

Bro Code #1: Never ever block another bro in front of the mirror while lifting unless you were there first. To ensure this doesn’t happen, stand as close to the mirror as possible.

Bro Code #2: You must always have your workout partners back no matter what. Even if you know they’re gonna die trying to lift 500 lbs. Just get behind them, and spot.

Bro Code #3: If your bro dies while lifting, you have to add more weight before calling 911.

Bro Code #4: There must always be a buffer between you and the next guy waiting for the bench press.

Bro Code #5: You must always offer to share your protein… Unless it’s your very last scoop.

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