3 Best Foods For A Natural T-Boost
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How’s it going, everyone? It’s day 3 of the “TestMax Takeover” week with the lovely Brooke Stacey and me, Clark Bartram. Today we’re going to go over the 3 best foods for boosting your testosterone.
Yesterday on the takeover we went over the top 5 testosterone-boosting nutrients every man should be getting in their diet. Make sure to head over and check us out from yesterday at
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I want to start off today by first going over one of the biggest testosterone-boosting misconceptions. When we older men over 40 think of ways of boosting testosterone, an image of a big, buff man injecting shots of hormones into his body comes to mind. I’m talking about testosterone replacement therapy or TRT – the most popular form of UNNATURAL hormone enhancement out there. I want you guys to understand that once you start this form of treatment, it makes it much harder for your body to naturally get back to producing testosterone on its own. And since this is a method that typically is prescribed by your healthcare provider, TRT should be seen as a form of LONG-TERM care.
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Now I have something to tell you all at home: You can actually start to skyrocket your test levels naturally without EVER touching a dumbbell. That all starts with a trip to the grocery store and grabbing these 3 test-boosting foods:
4:18 – Cruciferous Vegetables: These foods are rich in indole-3-carbinol – a precursor to diindolylmethane that helps with the production of GOOD estrogen levels which helps the body to maintain healthy testosterone levels. These foods include broccoli, cauliflower, kale, cabbage, and turnips.
6:23 – Blueberries: Not only do these berries taste good, they are a test-boosting powerhouse. Blueberries contain calcium-d-glucarate that can help rid the body of toxins and reduce excess estrogen. Resveratrol – an anti-aromatase that also has an estrogen-lowering effect is also found in blueberries.
7:28 – Grass-fed Beef: My #1 choice for a testosterone-boosting protein that is high-quality and packed full of amino acids the good saturated fats needed to boost test levels. I understand that there are some guys out there skeptical of eating red meat in association to heart disease but let me just say right now that there is NO association between saturated fats causing cardiovascular disease. To read further into the studies done on saturated fats here is the article from the British Medical Journal:
Some of you might be asking yourself: “Do I have to eat only this boring, bland food to get the health benefits?” The answer is NO. I’m a firm believer in food being meant to be enjoyed, so I worked hard to come up with flavorful, nutrient-packed recipes designed to boost testosterone. If you’re on a diet that just leaves you feeling unsatisfied and miserable, then you’re on the WRONG diet.
To make sure you guys are incorporating test-boosting and delicious foods into your diet, I’m going to give you guys at home today my FREE recipe using delicious, grass-fed beef for my “Man-Maker” Roadhouse Chilli.
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Be one of the first 100 to sign up with our TestMax Nutrition community today to become my TestMax VIP. That way, I can load you up with even more great test-boosting recipes.
Make sure to stay tuned for the rest of the week on the “TestMax Takeover” because come Monday, January 2nd, we’ll be making available over 35 testosterone-boosting recipes with the launch of the TestMax Nutrition System.
Tune in tomorrow as Brooke and I go over the top 3 sneakiest things that are lowering your testosterone. See you there!
God Bless,
-Clark Bartram & Brooke Stacey
P.S. If you learned the importance of test-boosting foods our have a friend who could use the information in the video, remember to like and share it here:
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