The Swole Ninja Workout

The Swole Ninja Workout



1 crazy tip to get ripped:

Hey Guys!

In this video I am going to show you how to take your backpack and simple exercises and use them to get ripped right in time for the beach season!

Fill up your back pack with household items that can be evenly distributed throughout your back pack. I understand not everyone has weights or access to a gym so here are some examples of common household items everyone has you can use for extra resistance.

* Rice bags — as shown in the video

* Books

* Water Bottles

Once you have filled your back pack to your desired weight we are going to super-set 4 simple exercises, but watch out because you are going to find quick that this added weight makes these exercises much more difficult, but much more effective as well. Here’s the order of the exercises…

*Push ups (10 reps)

*Squats (10 reps)

*Close grip push ups (10 reps)

*Lunges (10 reps)

You want to do 5 total rounds of this routine to achieve optimal results. Remember if you need to increase the difficulty of the routine it easy, just add a few more books to that back pack.

Here’s another great way to add muscle fast from home!

Are you someone who spends hours and hours at the gym and sees little to no results? I know how you feel… I’ve been there. But now, I have a new style of training that I’ve been using to get more results with less gym time. Its called Afterburn Training. Watch this free video to learn how Afterburn Training will get you ripped fast!


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Workout song : Lana Del Rey – Blue Jeans

Workout Plans : Low Impact Cardio Workout for Beginners – Beginner Cardio & Toning Workout Routine