Ripped Body Cardio Workout

Ripped Body Cardio Workout



How skinny guys can build muscles and get a ripped body fast:

Say guys, how you doing out there?

It’s Mike Chang and I hope everyone is doing well on this awesome day.

So in this video, we’re going blow up our legs. I’m only using body weight in this episode but if you are feeling hardcore, go ahead and grab some dumbbells and rep away.

One tip I want you to follow is for everyone to stick out their hips and make sure you squeeze the muscles for an awesome contraction.

So start the video and lets get it on.

01:02 Workout Breakdown:

3 rounds // Completing all three exercises equals 1 round

Double pump jumping squat // 10 reps

Step ups — on chair // 10 rep on each leg

Lunges, foot behind on chair. // 10 rep on each leg

2:14 Go time

Remember to pace yourself because we are doing this for three rounds. Don’t over do it on the first 2 exercises and end up not able to do the rest. Stay at a good heart rate and make sure you do all your exercises in very smooth movements.

With so much emphasis with training chest and arms, we tend to forget about our lower body development.

It’s very important that we build a balanced and symmetrical body. Not only will this make us look more pleasing, it will actually make your upper body bigger. Your body is smart, and if you have small legs your upper body will stop growing once it feels like your legs can no long support your upper body.

Developing the lower body can be one of the most challenging part of your fitness program. Your lower body like your legs and butt make up to 70% of your body weight.

So it’s very important that we develop a muscular lower body. Also since our legs are the largest muscles on our body, The more muscular they are, the higher our metabolism and the more testosterone our body would naturally produce.

Hope you liked the video! Leave me a comment below to let me know your thoughts. I can’t respond to every comment, but I do read every comment personally and I respond to as many as I can.

And if you want to gain ripped muscle fast, watch this video now:

In that video I show you why 95% of guys who wish they could gain muscle fail to EVER gain any size. It comes down to four huge mistakes that almost all guys in the gym are making…but which most guys don’t even know about.

I’ll show you what the mistakes are, so you can avoid them. And I’ll also show you the “weird” style of working out that I use instead of the popular muscle building methods called Afterburn Training.

Is Afterburn Training the 1 proven shortcut to building muscle and getting ripped? Watch this video and decide for yourself!

Train hard,


P.S. — Use this link to share the video with your friends on Facebook!

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