Simple 5 Minute Test-Boosting Soup Recipe | Make Kale Delicious
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Hey, guys. Clark Bartram here today on day 5 of the “TestMax Takeover.” Today I’m going to show you how to make my delicious, nutritious, and test-boosting packed Portuguese Kale Soup.
If you missed yesterday’s video on 3 sneaky things that are killing your testosterone, not a problem! Just head to to check the video out.
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I was once down in the dumps with the “testosterone blues” so to speak, just like some of you guys out there. Luckily, I managed to learn about all these key factors, nutrients and foods we men over 40 NEED to be eating to support our testosterone health. This recipe that I came up with goes back to how important it is to not only eat food that is good FOR you, but that is delicious and enjoyable.
The main ingredient in this soup is going to be kale. In kale is indole-3-carbinol found in cruciferous greens which can help decrease secretion of estrogen, therefore increase testosterone production in the body. Kale is packed with vitamin A, C and K as well as calcium and iron. Being high in fiber, Kale also helps with digestion. Helping to fit sickness, kale also reduces inflammation – the basis of all sickness within the body.
I understand that If you hate the taste of a certain food, it makes it that much harder to get the right foods you NEED in order to support your hormone system, especially when it comes to boosting your test levels. That’s why we went all-out in designing the TestMax Nutrition System.
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Ingredients:
organic chicken broth
1 can of organic diced tomato
1 large diced white onion
grass-fed Portuguese chorizo
1 small can of organic tomato paste
1/4 cup minced garlic
cayenne pepper
1 can organic kidney beans
Your choice of an organic grass-fed meat
1 large handful of kale.
Place all these test-boosting ingredients in crock pot and set it to high. Make sure to set the timer for 6 hours.
Watch my featured video showing you more of this delicious soup:
This soup is SO good, and the crazy thing is that it’s good FOR you. If you’re able to start incorporating ingredients and foods that not only help to boost your testosterone levels up but can taste good when you prepare them, it makes it that much easier to make sure you’re eating to support your male hormone health.
Remember everyone, on Monday, January 2nd we will be officially launching the TestMax Nutrition system, bringing to you guys over 35 delicious, testosterone-boosting recipes and content to start eating to support your test levels.
Make sure you’re subscribed and tuning in every on the “TestMax Takeover.” Tomorrow, the lovely Brooke Stacey and I will be showing you all how to make 3 nutrient-packed, test-boosting smoothies. See you there!
God Bless,
-Clark Bartram
P.S. If you enjoyed making our Portuguese Kale Soup and know a friend who could use this delicious, testosterone-boosting recipe, like and share the video here:
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