Killer 3 Stations Ab Workout
How to get six pack abs FAST:
Mike here with sixpackshortcuts. This is a great ab routine to do when you’re with friends. Everyone can get their work in at once — and it’s very motivating because you’ll have to keep up with the other guys or girls working out with you.
Here’s the breakdown:
— 30 SECONDS PER STATION
— NO REST BETWEEN STATIONS AND MINIMIZE TRANSITION TIME
STATION 1: DECLINE SIT-UPS
Use a decline bench, or put plates under one end of a regular bench to create a decline. Put your hands on your head, and sit up by crunching your abs. Do not pull on your neck with your hands, and be sure to control your movement at all times especially if you are a beginner.
STATION 2: LEG RAISE
Use a dip station, or hold yourself on two elevated objects such as two tables or counter tops. Keep your legs almost straight, and kick them up in the air above your waist. Initiate the movement from your abs, it should feel like your body is folding together like a jack-knife.
STATION 3: MOUNTAIN CLIMBERS
Start off in a push-up position. Step one foot up underneath your waist, and then the other. Repeat this for 30 seconds. To make it more challenging, place your hands lower along your body and support more of your weight with your hands.
I preferably do this after my my weight training workout, I try to knock them out as fast as I can so that my heart rate stay high. That way I’m burning fat and getting my ab work done at the same time.
Make sure you get a good feel or squeeze on every rep to really bring out the nice lines and definitions.
Also if you want to get six pack abs fast, watch this video now:
And if you’d like to get a ripped body and six pack abs, my recommendation is start using Afterburn Training. It’s very effective for getting a ripped body and abs because it allows you to build muscle and burn large amounts of calories in the 48 hours after you workout.
I put a free video up on my site explaining Afterburn Training and showing you how you can use it to get abs. Check it out here:
PS — Use this link to share this video with your friends!