10 min Non-Stop Bicep Workout

10 min Non-Stop Bicep Workout



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Hey guys, in this video I show you how to blast thru your bicep workout with a exercise called “buddy curls” You can do your entire bicep workout in about 10 minutes and it will be one of your best workouts you’ve ever done!

How to do Buddy Curls:

Step 1 – Grab a partner that can curl about the same weight as you.

Step 2 – Pick a barbell weight that you can complete about 10 reps.

Step 3 – Do as many reps as you can and hand it off to your buddy.
Keep repeating until one of you gives up. Normally, you
should do at least about 6 sets. Make sure that you never
put the barbell down until you are done with the workout.
never touches the ground until you’re done.

This is a great way to get a killer bicep workout in in just 2-3 minutes. You’ll be getting in more work than most guys do in half an hour of biceps training if you’re doing buddy curls.

And if you want more exercises for building muscle while staying lean and ripped, check out this free video I just posted:

It shows you more examples of Afterburn exercises like this — and shows you how you can use the Afterburn Effect to get a ripped body and six pack abs with minimal gym time.

Watch the video now:

Train hard,


PS — Use this link to share this video with your friends!

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10 min Non-Stop Bicep Workout