Can I Train My Arms Every Day And Build Muscle?
1 weird “trick” build muscle FAST.
So today we are going to talk about whether or not you should train arms everyday. I actually tried it out, because I got so many questions about it. I did the work for you, so now you can learn from my experience and get the ripped body and abs you want without troubleshooting.
0:44 My conclusion about training everyday is… even though I could do biceps and triceps everyday, I couldn’t lift heavy and my strength started to decrease.
1:40 The science behind doing it everyday says it is wrong, so I am speaking from my personal experience.
2:13 After two weeks of trying to workout biceps and triceps everyday, I started rotating doing each of those muscles every other day. I lowered the volume as well. I was able to do it for about 2 weeks, but I was extremely sore.
3:19 I still wasn’t able to do mass building exercises… But I was able to get a pump or drive blood into that muscle. I didn’t murder my biceps and triceps though, because I didn’t have a lot of time to let them recover.
4:20 So can you work arms everyday? When it comes to muscle growth… do not go with super heavy weight, because your main goal should just be to get a good pump.
** My recommendation is to hit arms super hard at least one time a week, but use light weights the rest of the week.
6:04 So now I am back to training arms once to twice a week, but I am not seeing a huge change from when I was doing it everyday.
Hope this video serves you well.
And if you want to know the secret to building a muscular chest, check out this video:
I wasn’t always muscular, I actually struggled with building muscle for a long time. It wasn’t until I discovered this one weird “trick” that I was able to get the body I wanted since I was young. Take a second to watch this video and learn this how this one “trick” will work for you: