Surfing Workouts, Surfing Fitness and Surfing Exercises – Garden Workout Series 1
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Surfing Workouts, Surfing Fitness and Surfing Exercises – Garden Workout Series 1: In this video learn one of the best ways to stay surf using your body weight for a functional surfers workout.
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Surfing Fitness from Surf Training Secrets and Hayden Rhodes brings you the best surfing training and conditioning secrets. If you are looking to improve your surfing fitness, your surfing body or your paddling power and want specific surfing exercises and workouts along with nutrition and flexibility for surfers, then check out Hayden’s tutorials to help you surf stronger every time you paddle out.
Surfing Workouts, Surfing Fitness and Surfing Exercises – Garden Workout Series 1
0:08 Introduction – Today we are doing a workout totally based on your body, no other equipment
0:39 Connective tissue & movement patterns specific for surfing fitness and training
0:50 I am stuck inland right now and want to maintain my surfing fitness
1:15 Start with a dynamic warm up and get medical clearance
1:40 You will need a clock
1:46 Lets do this…
1:54 Loosen Up / Skip if you wish / Get ready to go…
2:21 Pop Press Grab your Rail
3:01 Surfers Lung Capacity, Open Up Hips, Surfers Flexibility, Yoga for surfers Pose
4:01 Switch
4:21 Explosive surf training and stomp the landing working on balance and power together
4:50 Incorrect Form
5:15 Last movement with rotation for surfers fitness
6:30 Focus on movement patterns when you inhale and exhale, beginners 2 x Intermediates 3x Advanced 3-4X
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