Workout Plans : Entire Week Weight Training Routine Simple and Effective Part 2 9 years ago 1.4k Views Share Share on PinterestShare on FacebookShare on Twitter Entire Week Weight Training Routine Simple and Effective Part 2 Video Description Full 8-12 Week Diet & Training Programs Available at This my friend Hector at 6′ feet 180lbs i did a video like this one back in … 19 shares