Workout Plans : Buff Dudes 5×5 Workout Routine – Day 1 May 6, 2016, 11:51 am 1.2k Views Buff Dudes 5×5 Workout Routine – Day 1 Video Description 5×5 Workout Routine – Day 1 – Part of our 12 Week Plan Prep Weeks 12 WEEK PLAN 96 Page BOOK: 12 WEEK PLAN 96 Page . 19 shares