Back Demolition Workout | MFT28: Greg Plitt’s 4-Week Military Fitness Training Program
Construct an unbelievable back with the MFT28 Back Demolition workout. Build thickness, width, endurance, size, and strength. Attack your back.
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The back is one of your body’s biggest, burliest muscle groups. The MFT28 Back Demolition workout will build back width, strength, and density with an arsenal of intense exercises—pulls, rows, roll-outs, and even swings. You’ve got two back-building Demolition workouts today, so you’d better be ready to attack your back.
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