30-Min Lower Body & Abs Workout Intermediate – No Equipment Bodyweight Only 31 min
Video
Description
Total body workout no gear. Workout and tone your abs, arms, back, butt, core, glutes, hip, legs, shoulder and thighs. The more intense of a workout you do, the more calories you’re going to burn over the next 24 hour from the after-burn. If you want a longer sweat session, repeat this 1 to 2 more times.
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