My Current Workout Routine (OGUS PHAT)
Video
Description
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Lifting Gear:
Rehband Knee Sleeves:
Thera-Band Flexbar (Blue/Heavy resistance):
Expand-Your-Hands-Bands:
Foam Roller:
Chalk: h
Everyday Supplements I take:
Creatine:
Men’s Multi:
Fish Oil:
Vitamin D:
Glucosamine Chondroitin MSM:
Astaxanthin:
ZMA (before bed):
My FAVORITE Protein Powder:
Raw Preworkout Ingredients
Caffeine:
Beta Alanine:
Citruline Malate:
L-Tyrosine:
Optional (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa:
Huperzine A:
L-Theanine: (good before bed too)
Citicoline CDP Choline:
Beet Root:
L-Carnitine (optional/probnotnecessary):
HMB (optional during cut):
Video Gear & Tech:
Vlog Camera – Sony RX 100 IV:
Sony A7s ii:
35mm lens:
16-70mm zoom lens:
mic:
cheaper mic:
