Affirmations for Calm Eating to Beat Cravings and Lose Weight
Video
Description
These affirmations for weight loss and calm eating are designed to complement the deeper work from day 2 of the Think Yourself Slim Program, to remind you to let go of all the false and negative programming from diets and external triggers, and to reconnect to your body wisdom to eat intuitively.
Before we can eat mindfully it is essential to undo the negative programming of diets. Through dieting we live in a cycle of denial which fires up our survival instincts and can lead to over-eating, intense cravings and even binge eating.
These affirmations also build on day 1 of the Program, around mindful eating, and adds in key messages around letting go of old habits, cycles of diets and starving, and sends messages to the primitive part of the brain that triggers craving and over-eating that all is well, that you can eat with calm now.
Day 2, No More Diets, from the Think Yourself Slim program on iTunes:
All affirmations are now are available in a release direct on Think Yourself Slim’s website or on iTunes:
Part 1 set of 4 affirmations for weight loss:
Part 2 add’l set of 4 affirmations for weight loss:
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These recordings are intended for relaxation, self-improvement and entertainment purposes only. Hypnosis is not a replacement for any counseling or psychotherapy. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or mind, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.
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By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. You are always in control.
All hypnosis is self-hypnosis. Therefore we cannot guarantee, (a) that you will get any results at all or; (b), that any results you do get will be permanent.
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All scripts are unique and protected by copyright law by © Sarah Dresser 2015 / 2016 and may not be transcribed or re-recorded in part or whole. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.
