Workout Plans : Entire Week Weight Training Routine Simple and Effective Part 2 February 8, 2016, 6:51 pm 1.4k Views Entire Week Weight Training Routine Simple and Effective Part 2 Video Description Full 8-12 Week Diet & Training Programs Available at This my friend Hector at 6′ feet 180lbs i did a video like this one back in … 19 shares