Mashed Cauliflower | Special Diet Recipes l Whole Foods Market
Video
Description
Mashed cauliflower tastes similar to mashed potatoes but with fewer carbs. This quick hands-on demo shows you how to make mashed cauliflower.
Ingredients:
1 medium head cauliflower, trimmed and cut into small florets (about 6 to 7 cups)
1 tablespoon extra-virgin olive oil
Fine sea salt and ground black pepper, to taste
Method:
Bring a large pot of salted water to a boil. Add cauliflower and cook until very tender, about 10 minutes. Reserve 1/4 cup of the cooking liquid and then drain well and transfer cauliflower to a food processor. Add oil and reserved water, 1 tablespoon at a time, and purée until smooth. (Or, mash cauliflower with a potato masher). Season with salt and pepper and serve.
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How to Make Mashed Cauliflower l Whole Foods Market
