Diet Plans & Healty Food : Chia Pudding l Special Diet Recipes | Whole Foods Market

Chia Pudding l Special Diet Recipes | Whole Foods Market


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Description

Chia seeds soaked overnight turn into a simple breakfast pudding, similar in consistency to tapioca.
Ingredients:
2/3 cup chia seeds
2 cups unsweetened soymilk, almondmilk or ricemilk
1/2 teaspoon pure vanilla extract
2 tablespoons currants or chopped dried figs or dates
2 tablespoons unsweetened coconut flakes

Method:
Put chia seeds, almond milk and vanilla in a 1-quart glass jar with a lid. Tighten the lid and shake well to thoroughly combine. Or, stir together seeds, almondmilk and vanilla in a bowl. Refrigerate overnight. When ready to serve, stir well. Spoon into bowls and top with fruit and coconut.

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