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Workout : Maintain strong abs, and you’ll help prevent back pain, boost your agility, in…

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Maintain strong abs, and you’ll help prevent back pain, boost your agility, increase your flexibility, and look good.


Motivation : THE KETTLE BELL WORKOUT FOR MOMS! #kettlebell #workout #exercise #fitness #hea…

Inspiration : Need Fitness Motivation? Remember These Mantras from Holly Rilinger