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Workout : 8 Week Body Transformation: Day 19 Legs and Abs – Fitness Food Diva

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How is everyone?  How are those Shoulders?  Mine are sore, and I love it.  Today is Leg day and we will also be doing some abs too.  We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to…Read More »


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A 10-Minute Workout That Will Make You Feel Totally Rejuvenated