Workout : 6 Swim Workouts That Target Your Belly

Fitness and Workout Plans



Swimming is great aerobic exercise that is also good for toning because even the parts of your body that aren’t actively moving are supporting you against the resistance of the water. Pool workouts are also unique because they provide firm resistance without impact.

Inspiration : The Dos and Don’ts of Using Social Media to Become a Better Runner

Motivation : Healthy Habits for BUSY Moms – Today’s the Best Day