Workout : 5 Summer Workout Tips for the Beach

Fitness and Workout Plans


Illustration



Description


Get Your Exercise Done in the Morning: If at all possible get your exercise done early in the morning before work. I am not an early morning person, but it is easier to get up early when you are getting up to a warm day. I recognize that some fortunate people live in locations where it is bright 365 days out of the year, however the majority of us reside in environments where it is cold throughout winter and warmer in the summertime.


Healthy Eating : Strawberry Kale Salad with Mint

FitMotiv : Awesome transformation success story! Before and after fitness motivation and be…