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Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition…

Fitness and Workout Tips 2017


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Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …


Workout : Who needs equipment for a great workout? This no equipment arm workout will tone…

Motivation : 4 Advanced Playground Exercises