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While it’s true that squats can work your glutes from every angle, they can ge…

Fitness and Workout Tips 2017


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While it’s true that squats can work your glutes from every angle, they can get pretty boring. It’s why you really can’t sustain a tight tush on squats alone. In any case, there are plenty of variations which, when performed together, could put the basic squat out of business. If you’re ready to switch up …


Fitness Quote : 24 Fitness Mantras More Motivating Than Tony Horton on Crack

Motivation : Time to get back to it….it really is all of the above……