stability ball abs circuit

Fitness and Workout Tips 2017



Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan …

Workout : 9 best exercises to get rid of your fat around your thighs….

Motivation : Cardio – HIIT and Steady State Music Playlists! By Recipe For Fitness…