Here’s An Unbelievably Effective No-Equipment Workout – SELF

Fitness and Workout Tips 2017



These moves allow you to get in a high-intensity, super-effective workout no matter where you are. Whether you’re traveling or just don’t feel like leaving the house, you only need your body to get fit—and a little fire to kick ass.”

Motivation : fitness motivation for beginners, how to stay motivated and meet your goals when…

Inspiration : She is teaching her followers to listen to their bodies and put their well-being…