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Fitness and Workout Tips 2017 : Squats also improve the mobility in your hips, legs and upper back. And as you g…

Fitness and Workout Tips 2017


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Squats also improve the mobility in your hips, legs and upper back. And as you get older, the strength and stability you develop from squats can help you out of a chair or reach for something on the floor or simply prevent injury. Here’s how to do a squat to stay strong and keep your muscles working for you.


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