Exercise of the Week – Kneeling Shoulder Press

Fitness and Workout Tips 2017



The kneeling shoulder press will stabilize your entire body and help you protect your shoulder and back joints. Shoulder presses are an excellent move to build strong shoulders but there is no need to risk injury! @askdeniza

Fitness Quote : THIS IS AWESOME! #loveit…

Inspiration : 9 Ways to Get Your Butt to (and Through) Every Single Workout