Fitness and Workout Tips 2017
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Description
This total-body workout is totally equipment-free and can be done in 20 minutes, no gym required. Perform these moves in your bedroom, living room, or backyard for an effective strength and cardio workout that targets your arms, legs, and abs with squats, burpees, push-ups, and more. Print out this page and bring it with you to the gym or your hotel room for a powerful on-the-go workout that can be done pretty much anywhere and everywhere.