20-Minute Home Cardio Workout

Fitness and Workout Tips 2017



Do a cardio circuit right at home. This no equipment needed, 30 minute workout gets your heart rate elevated so you can burn off lots of calories and fat. Dynamic moves include squats, lunges, planks and mountain climbers so you can target multiple muscle groups for a lean, strong body.

Inspiration : the Instagram accounts of these badass fit-as-hell CrossFit girls will have you …

FitMotiv : Whitney's before and after. LOVE this girl! Such an inspiration and motivato…