15 New Ways to Use Dumbbells

Fitness and Workout Tips 2017



DUMBBELLS WORKOUT IDEAS: Dumbbells are one of the best pieces of workout equipment: You can basically do anything with them at home or at the gym — as long as you know where to start. Use this guide, designed by Andia Winslow, certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone. Click through for the complete full body workout, instructions, and fitness moves that target your abs and obliques, arms, shoulders…

Inspiration : The Ultimate Flab-Fighting Workout

Workout : 45 phút tổng hợp CARDIO CƠ toàn thân (500 calories, all level) | Hana Giang Anh